Benefits of Listening to Music During Meditating

 Music is the best Meditation

 

The first thing that comes to our mind when we want to relax is music. Music is the best meditation for most of us. No matter what kind of music you like, it can surely boost up your mood in not more than fifteen minutes. It is the backdrop to our lives from movie soundtracks to car radios. Music has the power to transform your mental state and take us to other places, both from our memories and to imagined worlds.

Benefits of Listening to Music During Meditating.

Music has many amazing benefits for stress management and overall health. It can genuinely benefit your meditation practice and makes you feel better. Music can help you calm your physiology and can remove stress from your mind. Listening to good music can lift your mood, slow your breathing and even let your mind functions better. Meditating with music can increase the positive effects of both, and increase stress relief. Music meditation can be simpler for people who are beginners in meditation. With this kind of regular practice, meditation comes with amazing benefits. Let’s have a look.

1.  1.     Music Meditation lets you focus more deeply
2. 2.     Rehabilitates your body
3. 3.     Encourages you to eat better and healthy
4. 4.     Balance out your emotions
5. 5.     Increase your concentration power
6. 6.     Improves sexual desire
7. 7.     Keeps you calm while travelling
8. 8.     Inspires you to be better and do better
9. 9.     Makes you sleep better
10. 10.  Let’s you work more effectively and efficiently.

 

 

Without a doubt, music meditation is a great option to change your mood. Twenty minutes is a minimum time for music meditation, where even one song can help you reduce stress and restore energy. Listening to music is highly recommended as a gentle form of self-care when life feels difficult. Let’s have a look at how we can practice music meditation.

 

1.     Always look for the song that you like the most.

2.     Make yourself comfortable. Lay down in a relaxing position with pillows abs blankets.

3.     Play the song

4.     Focus on the song and close your eyes or you can also dance to the song if it makes you feel good.

5.     Just in case, your mind wanders, come back to the, increase the volume and start singing along it.

6.     Every time you come back, you are meditating.

7.     Keep listening to music at least for twenty minutes to feel better.

8.     You can also practice your hobby like painting or sketching while listening to the music. Practising your hobby while listening to music is also therapeutic.

 

We rely on music meditation and feel it’s an altogether different experience. So, give a chance to the music and search for a good playlist, where you will find lots of meditating songs. Now you have a choice, how you want to meditate, with or without music. Meditation with music can help heal ourselves, but we can always just let go, spend some time in silence and relax to the beat of our drum.