What are Chakras?

People who have ever taken a yoga or meditation class, have done reiki or just watched an online video linked to this subject, must have heard about chakras and the role they play in the flow of energy in your body. You must have also absorbed that it is necessary to keep your chakras open or unblocked.

 What are Chakras?

Seven main chakras that ride along your spine. These chakras start at the base of your spine and spread to the crown of your head. According to some people, there are at least 114 different chakras in the body. Out of them, the main ones are just seven, which we’ll read about in this article.

 What are the seven main chakras?

The chakra system is linked to the energy centres we consist of in our bodies. There are 7 main chakras; each of them is in a particular location near your spine. Let’s have look and study deeply.

 Root Chakra

Root Chakra is also known as Muladhara, which is situated at the base of your spine. It gives you a base or foundation for life, and let you feel grounded and able to bear challenges. Your root chakra is accountable for your sense of security and stability.

Sacral Chakra

Sacral Chakra is also known as Svadhisthana, which is situated just below your belly button. This chakra is accountable for your sexual and creative energy. It’s also associated with how you connect to your emotions as well as the emotions of others.

 

Solar Plexus Chakra

The Solar plexus chakra is also known as Manipura, which is situated in your stomach area. This chakra is accountable for confidence and self-esteem, as well as helping you feel in control of your life.

 

Heart Chakra

The Heart chakra is also known as Anahata, which situated near your heart, in the centre of your chest. Without any doubts, this chakra is all about our ability to love and show compassion.

 

Throat chakra

The Throat chakra is also known as Vishuddha, which is present in your throat. This chakra is responsible for your ability to communicate verbally.

 

Third Eye Chakra
The Third eye chakra is also known as Ajna. This is present between your eyes. You must be thankful to this chakra for a strong gut instinct. It is because the third eye is responsible for intuition. It’s also related to imagination.

 

Crown chakra

The Crown chakra is also known as Sahasrara, which is situated at the top of your head. Your crown chakra signifies your spiritual connection to yourself, others, and the universe. It also has a big role in your life’s purpose.

 

What happens when the chakra is blocked or unbalanced?

According to a yoga medicine therapeutic specialist, Diane Malaspina, there can be a reduction of energy flow or too much energetic activity in a chakra and each of these will mark into different results.

 

When a chakra gets low in energy, it will be difficult for you to express specific qualities linked with that chakra.

When a chakra is hyperactive, the qualities are a leading force in the person’s life. This can have both physical and emotional effects.

For instance, the first chakra is about security, survival, and the foundation of our life.

If it’s low in energy, it can turn out as depression and insecurity. If it is high on energy, it can come up as fearlessness without any precautions because you need more to feel secure.

 

Can a blocked chakra affect your health?

In general, the position of the chakra, which is out of balance, may affect the parts of your body, which are closer to that specific chakra. This can include your organs, bones, joints and tissues near that area.

Psychologically, imbalances in the chakras can also cause an emotional imbalance. This may result in increased anger, sadness, fear or indecisiveness.

 

According to Guadalupe Terrones, a certified yoga teacher and master reiki healer, “It is necessary to give attention to both the psychological and physiological sensations as they can convey each other and discover the root cause of the problem.”

 

Facing too much stress, be it physically or mentally, can cause chakras to be out of balance. Personal habits like bad posture, consuming unhealthy food; self-destructive behaviour and disturbed sleeping patterns can be the reason behind imbalanced chakra. It is also believed that continued imbalance can lead to physical illness, mental health challenges and musculoskeletal issues.

 

How can you unblock a chakra?

The best way to unblock a chakra is by creating an alignment in your physical body through:

•   Practising Yoga

•   Breathing exercises to encourage the flow of energy

•   Meditation to relax your mind

All the chakras have yoga poses that will help fine-tune their energy.

 

The Conclusion
Chakras are linked to numerous energy centres in your body that relate to particular nerve bundle and internal organs.
The seven main chakras ride from the base of your spine to the top of your head. If these energy centres get blocked, you can face a physical or emotional breakdown linked with that particular chakra. The best way to unblock your chakra is by practising few yoga poses, some breathing exercises and meditation.
If you are not aware of how to start, from where to start or just want to know more about your chakras and how they can affect you, think of working with a professional energy healer, such as a reiki practitioner or a certified yoga instructor.